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Take a f*%king minute!
Sit down and gaze softly at the screen. When ready, press the button, gently close yo' eyes, and do the following sh*t:
01:00
Toggle sound
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Take 3 deeep ass breaths.
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4 seconds in, 6 seconds out
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Relax yo' face, soften yo' bod
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Visualize completing yo' task.
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Imagine that fantastic feeling.
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Really f*%king feel it in yo' cells!
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